Creamy Spinach Turkey Meatballs: Easy Weeknight Meal

Featured in Weeknight Dinners.

Whip up these Creamy Spinach Turkey Meatballs for a wholesome, flavorful dinner. Quick to make, packed with goodness, and perfect for busy weeknights!
Ben Carter - Recipe Author
Updated on Thu Feb 12 2026 at 08:24 PM
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Creamy Spinach Turkey Meatballs: Easy Weeknight Meal | Rapidos Recipes

Okay, so I remember the first time I really nailed these creamy Spinach Turkey Meatballs. It was a Tuesday, a classic "what even is dinner tonight?" kind of night. I had some ground turkey looking forlorn in the fridge, a bag of spinach that was on its last leg, and a sudden craving for something comforting but not heavy. Honestly, I just started throwing things together, hoping for the best. The kitchen was a bit of a mess, flour dusting everything, but then that incredible aroma started filling the air garlic, herbs, and that rich, creamy goodness. It was a revelation! These aren't just meatballs, they're a hug in a bowl, a little triumph over the weeknight dinner dilemma.

One time, I got so distracted by a podcast while making the creamy Spinach Turkey Meatballs that I almost forgot the spinach! Can you imagine? Just plain turkey meatballs. I caught myself just in time, laughing, and added it in with a flourish. That’s my kitchen, though a little chaotic, a lot of love, and always a story. These meatballs have seen it all, and honestly, they just get better every time.

Ingredients for Creamy Spinach Turkey Meatballs

  • Ground Turkey: I usually go for 93/7 lean ground turkey. It has enough fat to keep the meatballs juicy without being greasy. Don't use super lean, please, it just dries out too fast.
  • Fresh Spinach: This is where the "spinach" in Creamy Spinach Turkey Meatballs comes in! Fresh is key here, it wilts down beautifully. I tried frozen once and it worked... kinda, but the texture wasn't quite right. Squeeze out all the water if you go that route.
  • Breadcrumbs: Panko breadcrumbs are my absolute favorite for texture. They give a lovely lightness. Any plain breadcrumbs work, but panko just hits different.
  • Egg: Our binder! It holds everything together. Don't skip it, or you'll have crumbly meatballs, and nobody wants that mess.
  • Parmesan Cheese: Freshly grated, always! The pre-grated stuff just doesn't melt the same, and the flavor isn't as vibrant. It adds that salty, umami kick.
  • garlic: Honestly, I double the garlic most times. Minced really fine, it's essential for flavor. You can never have too much garlic, right?
  • Onion: Finely diced yellow onion. It adds a subtle sweetness and moisture. Sweat it down a bit before adding if you want an even milder flavor.
  • Milk or Half-and-Half: For that creamy texture inside the meatballs. Don't use skim milk, just don't. Whole milk or half-and-half makes them so much more tender.
  • Chicken Broth: The base for our luscious sauce! Low sodium is good so you can control the salt yourself.
  • Cream Cheese: This is the secret to the truly "creamy" part of the Creamy Spinach Turkey Meatballs sauce. Full-fat, softened, please. It melts into pure silkiness.
  • Dried Herbs (Oregano, Thyme): Classic, comforting flavors. I sometimes throw in a pinch of dried basil too, just because.
  • Salt & Black Pepper: Season to taste, of course. I always taste a tiny bit of the raw mixture before forming (just a tiny bit!) to get the seasoning right.

Instructions for These Creamy Spinach Turkey Meatballs

Prep Your Veggies:
Alright, first things first, let's get those veggies ready. Finely dice your onion and mince your garlic. Now, for the spinach, give it a good chop. I usually pile it up and just go at it with my knife. This is where I sometimes get a little teary-eyed from the onion, but it's worth it for the flavor, honestly! Just breathe through your mouth if you're like me and sensitive to onion fumes. It’s all part of the kitchen adventure.
Mix the Meatball Magic:
In a large bowl, combine the ground turkey, chopped spinach, diced onion, minced garlic, breadcrumbs, egg, grated Parmesan, and those lovely dried herbs. Give it a good sprinkle of salt and pepper. Now, get your hands in there! Mix it all together until just combined. Don't overmix, though, or your Creamy Spinach Turkey Meatballs will be tough. I made that mistake once, and they were like rubber balls, oops!
Form Your Meatballs:
Time to get rolling! Take about a tablespoon or two of the mixture and gently roll it into a ball. I like mine about 1.5 inches in diameter, but honestly, make them whatever size you fancy. Just try to keep them consistent so they cook evenly. This step is surprisingly therapeutic, I find. You'll see those little flecks of green from the spinach, promising deliciousness.
Brown the Meatballs:
Heat a little olive oil in a large skillet over medium-high heat. Once it’s shimmering, carefully add your meatballs in a single layer. Don't crowd the pan! You might need to do this in batches. Brown them on all sides until they've got a lovely golden crust. This isn't about cooking them through yet, just getting that beautiful sear. The smell at this stage? Divine!
Build the Creamy Sauce for Creamy Spinach Turkey Meatballs:
Once all your meatballs are browned, remove them from the skillet and set aside. In the same skillet (don't clean it, those bits are flavor!), add a tiny bit more oil if needed. Whisk in the chicken broth and bring it to a simmer, scraping up any browned bits from the bottom. Then, drop in the softened cream cheese and milk. Whisk constantly until the cream cheese is fully melted and the sauce is smooth and creamy. This is where the magic happens, people!
Simmer and Serve:
Gently return the browned Creamy Spinach Turkey Meatballs to the skillet, nestling them into that gorgeous creamy sauce. Reduce the heat to low, cover, and let them simmer for about 10-15 minutes, or until the meatballs are cooked through and the sauce has thickened slightly. Give it a taste and adjust seasoning if needed. Oh, the aroma! Serve them warm, maybe with a sprinkle of fresh parsley. So good!

There was this one time, the sauce for my Creamy Spinach Turkey Meatballs just wasn't thickening properly. I panicked a little, but then remembered a trick my grandma used: a tiny cornstarch slurry. Whisked it in, and boom! Silky smooth. Kitchen chaos, but always a solution. It's those little moments of problem-solving that make cooking so rewarding, don't you think?

Storing Creamy Spinach Turkey Meatballs

Okay, let’s talk leftovers. These Creamy Spinach Turkey Meatballs actually hold up really well, which is why they’re such a meal-prep hero for me. Store them in an airtight container in the fridge for up to 3-4 days. Now, reheating: I've learned that microwaving them can sometimes make the sauce separate a little, so don't do that lol, unless you’re in a real pinch. My favorite way is to gently reheat them in a saucepan on the stovetop over low heat, adding a splash of milk or broth if the sauce has gotten too thick. It brings them back to life perfectly, almost like they were freshly made. You can also freeze them! Just let them cool completely, then store in a freezer-safe container for up to 2-3 months. Thaw overnight in the fridge before reheating.

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Ingredient Swaps for Creamy Spinach Turkey Meatballs

Listen, I'm all for using what you have! For the ground turkey, you could totally use ground chicken instead for a similar lean protein. I tried ground beef once, and it was good, but it changed the flavor profile quite a bit made it richer, less "light." If you don't have fresh spinach, frozen (thawed and very well-squeezed) can work, as I mentioned, but the texture might be slightly different. No Parmesan? Grana Padano or even a sharp white cheddar could work in a pinch, though the flavor will shift. For the cream cheese, mascarpone would be a decadent swap, but honestly, regular cream cheese is perfect. Breadcrumbs are pretty flexible, gluten-free ones work just fine, or even crushed crackers if you're feeling adventurous (I tried that once, it worked... kinda, but stick to breadcrumbs for consistency).

Serving Creamy Spinach Turkey Meatballs

These Creamy Spinach Turkey Meatballs are so versatile! My absolute favorite way to serve them is over a bed of fluffy white rice or al dente pasta fettuccine or linguine are just perfect for soaking up that creamy sauce. A side of crusty bread for dipping is also a must, honestly. For a lighter meal, they're fantastic with some steamed green beans, roasted asparagus, or a simple side salad with a tangy vinaigrette. Sometimes, I even serve them over mashed potatoes for ultimate comfort food vibes. Pair it with a crisp white wine, like a Pinot Grigio, or just a glass of sparkling water with lemon for a cozy night in. This dish and a rom-com? Yes please.

The Story Behind These Meatballs

While Creamy Spinach Turkey Meatballs aren't tied to one specific historical origin, they're a beautiful fusion of classic Italian-American meatball tradition with a lighter, more modern twist. Meatballs themselves have roots across many cultures, from Italian polpette to Swedish köttbullar. My version, with the creamy spinach sauce, really evolved from wanting something comforting like a classic cream sauce but with the added nutrition and freshness of spinach, and the lean protein of turkey. It's become a staple in my kitchen, a dish that feels like a warm hug, blending familiar flavors with a desire for wholesome, satisfying weeknight meals. It's my personal take on comfort food, inspired by those hearty, home-cooked meals that just make you feel loved.

Honestly, every time I make these Creamy Spinach Turkey Meatballs, I'm reminded how simple, yet incredibly satisfying, home cooking can be. They've saved countless weeknights and brought smiles to many faces around my table. I hope they bring as much joy to your kitchen as they do to mine. Give them a try, and don't forget to tell me how your batch turns out!

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FAQs About Creamy Spinach Turkey Meatballs

→ Can I make these Creamy Spinach Turkey Meatballs ahead of time?

Absolutely! You can form the meatballs and store them raw in the fridge for a day, or cook them completely and store the finished dish. They reheat beautifully, making them perfect for meal prep. I often make a double batch!

→ What if I don't have fresh spinach for my Creamy Spinach Turkey Meatballs?

No worries! You can use frozen spinach. Just make sure to thaw it completely and squeeze out as much water as humanly possible. Otherwise, your meatballs might end up a bit watery, and we don't want that!

→ How do I prevent my Creamy Spinach Turkey Meatballs from falling apart?

The egg and breadcrumbs are your binders! Make sure you don't overmix the meatball mixture, as that can make them tough. Also, ensure they're well-chilled if you're having trouble forming them. I once had a batch that crumbled a bit because I rushed it.

→ Can I freeze the cooked Creamy Spinach Turkey Meatballs?

Yes, you totally can! Let them cool completely, then transfer to a freezer-safe container. They're good for up to 2-3 months. Thaw overnight in the fridge and reheat gently on the stovetop for the best results. The sauce might need a little stir!

→ Can I make the sauce for Creamy Spinach Turkey Meatballs dairy-free?

I haven't personally tried a full dairy-free version, but you could experiment with unsweetened dairy-free milk and a plant-based cream cheese alternative. The flavor and texture might be a little different, but it's worth a shot if you have dietary restrictions!

Creamy Spinach Turkey Meatballs: Easy Weeknight Meal

Whip up these Creamy Spinach Turkey Meatballs for a wholesome, flavorful dinner. Quick to make, packed with goodness, and perfect for busy weeknights!

4 out of 5
(80 reviews)
Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes

Category: Weeknight Dinners

Difficulty: Beginner

Cuisine: American

Yield: 4 Servings

Dietary: High-Protein, Lean

Published: Thu Feb 12 2026 at 08:24 PM

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Ingredients

→ Meatball Base

01 1 lb (450g) lean ground turkey
02 5 oz (140g) fresh spinach, chopped
03 1/2 cup panko breadcrumbs
04 1 large egg
05 1/4 cup finely grated Parmesan cheese
06 1/4 cup finely diced yellow onion

→ Flavor Boosters

07 3 cloves garlic, minced
08 1 tsp dried oregano
09 1/2 tsp dried thyme
10 1 tbsp olive oil (for browning)

→ Creamy Sauce Essentials

11 1 cup low-sodium chicken broth
12 4 oz (113g) cream cheese, softened
13 1/4 cup milk or half-and-half

→ Seasoning Staples

14 1/2 tsp salt (or to taste)
15 1/4 tsp black pepper (or to taste)

Instructions

Step 01

Alright, first things first, let's get those veggies ready. Finely dice your onion and mince your garlic. Now, for the spinach, give it a good chop. I usually pile it up and just go at it with my knife. This is where I sometimes get a little teary-eyed from the onion, but it's worth it for the flavor, honestly! Just breathe through your mouth if you're like me and sensitive to onion fumes. It’s all part of the kitchen adventure.

Step 02

In a large bowl, combine the ground turkey, chopped spinach, diced onion, minced garlic, breadcrumbs, egg, grated Parmesan, and those lovely dried herbs. Give it a good sprinkle of salt and pepper. Now, get your hands in there! Mix it all together until just combined. Don't overmix, though, or your Creamy Spinach Turkey Meatballs will be tough. I made that mistake once, and they were like rubber balls, oops!

Step 03

Time to get rolling! Take about a tablespoon or two of the mixture and gently roll it into a ball. I like mine about 1.5 inches in diameter, but honestly, make them whatever size you fancy. Just try to keep them consistent so they cook evenly. This step is surprisingly therapeutic, I find. You'll see those little flecks of green from the spinach, promising deliciousness.

Step 04

Heat a little olive oil in a large skillet over medium-high heat. Once it’s shimmering, carefully add your meatballs in a single layer. Don't crowd the pan! You might need to do this in batches. Brown them on all sides until they've got a lovely golden crust. This isn't about cooking them through yet, just getting that beautiful sear. The smell at this stage? Divine!

Step 05

Once all your meatballs are browned, remove them from the skillet and set aside. In the same skillet (don't clean it, those bits are flavor!), add a tiny bit more oil if needed. Whisk in the chicken broth and bring it to a simmer, scraping up any browned bits from the bottom. Then, drop in the softened cream cheese and milk. Whisk constantly until the cream cheese is fully melted and the sauce is smooth and creamy. This is where the magic happens, people!

Step 06

Gently return the browned Creamy Spinach Turkey Meatballs to the skillet, nestling them into that gorgeous creamy sauce. Reduce the heat to low, cover, and let them simmer for about 10-15 minutes, or until the meatballs are cooked through and the sauce has thickened slightly. Give it a taste and adjust seasoning if needed. Oh, the aroma! Serve them warm, maybe with a sprinkle of fresh parsley. So good!

Notes

  1. Always use fresh spinach if you can, frozen works but needs serious squeezing to avoid watery meatballs.
  2. Don't overmix the meatball mixture, it makes them tough, a mistake I learned the hard way!
  3. Softened cream cheese is non-negotiable for a smooth, lump-free sauce, trust me on this.
  4. For an extra zing, a squeeze of fresh lemon juice at the end brightens up the whole dish.

Tools You'll Need

  • Large mixing bowl
  • large skillet with lid
  • whisk
  • measuring cups and spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy
  • Eggs
  • Gluten (can be made gluten-free with GF breadcrumbs)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 350-400 kcal
  • Total Fat: 18-22g
  • Total Carbohydrate: 15-20g
  • Protein: 30-35g

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