Crispy Air Fryer Cauliflower Wings with Honey Sriracha (Print Version)
Crispy Air Fryer Cauliflower Wings coated in sweet and spicy Honey Sriracha sauce. A delicious vegetarian appetizer or snack that's easy to make.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Dietary: Vegetarian, Dairy-Free
# Ingredients:
→ The Crispy Cauliflower Core
01 -
1 large head cauliflower (about 2 lbs), cut into bite-sized florets
02 -
1/2 cup all-purpose flour
03 -
1/4 cup cornstarch
04 -
1/2 cup unsweetened plant-based milk (e.g., almond milk)
05 -
1 tbsp olive oil
→ Savory Spice Dust
06 -
1 tsp smoked paprika
07 -
1/2 tsp garlic powder
08 -
1/2 tsp onion powder
09 -
1/2 tsp salt
10 -
1/4 tsp black pepper
→ Sweet & Spicy Glaze
11 -
1/4 cup honey
12 -
2 tbsp sriracha sauce
13 -
1 tbsp low-sodium soy sauce
14 -
1 tbsp rice vinegar
15 -
1 clove garlic, minced
16 -
1/2 tsp grated fresh ginger
→ Finishing Touches
17 -
1 tbsp sesame seeds, for garnish
18 -
2 green onions, thinly sliced, for garnish
# Instructions:
01 -
Cut 1 large head cauliflower (about 2 lbs) into bite-sized florets. In a large bowl, whisk together 1/2 cup all-purpose flour, 1/4 cup cornstarch, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, and 1/4 tsp black pepper.
02 -
To the dry flour mixture, gradually add 1/2 cup unsweetened plant-based milk and 1 tbsp olive oil, whisking until a smooth, thick batter forms. This batter will give your Air Fryer Cauliflower Wings with Honey Sriracha their crispy coating.
03 -
Add the prepared cauliflower florets to the batter. Toss gently until each floret is evenly coated. Ensure no dry spots remain for the best texture and even cooking.
04 -
Preheat your air fryer to 375°F. Arrange the coated cauliflower in a single layer in the air fryer basket, working in batches if necessary. Air fry for 12-15 minutes, shaking the basket halfway through, until lightly golden and tender-crisp.
05 -
While the cauliflower cooks, combine 1/4 cup honey, 2 tbsp sriracha sauce, 1 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 clove garlic (minced), and 1/2 tsp grated fresh ginger in a medium bowl. Whisk well to create the delicious glaze for your Air Fryer Cauliflower Wings with Honey Sriracha.
06 -
Transfer the air-fried cauliflower to the bowl with the honey sriracha glaze. Toss until all florets are thoroughly coated. Return the glazed cauliflower to the air fryer basket in a single layer. Air fry at 375°F for another 5-7 minutes, until caramelized and sticky.
07 -
Carefully remove the Air Fryer Cauliflower Wings with Honey Sriracha from the air fryer. Garnish immediately with 1 tbsp sesame seeds and 2 green onions (thinly sliced). Serve hot and enjoy!
# Notes:
01 -
For the crispiest results, ensure you don't overcrowd your air fryer basket. Cook in batches if needed, allowing enough space for air to circulate around each floret.
02 -
These cauliflower wings are best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 350°F for 5-7 minutes to regain some crispness.
03 -
Feel free to adjust the spice level of the honey sriracha glaze to your preference. Add more sriracha for extra heat, or a touch more honey to mellow it out. You can also use regular milk if not plant-based.
04 -
Serve these Air Fryer Cauliflower Wings as a delicious appetizer, a game-day snack, or even a light vegetarian main course alongside a fresh salad or rice.
# Tools You'll Need:
01 -
Air fryer
02 -
Large mixing bowls
03 -
Whisk
04 -
Small saucepan
05 -
Tongs
06 -
Measuring cups and spoons
07 -
Cutting board
08 -
Knife
# Nutrition Facts (Per Serving):
Calories: 260 kcal
Total Fat: 5 g
Total Carbohydrate: 48 g
Protein: 7 g