Easy Low Carb Creamy Chicken Casserole (Print Version)
Quick and easy low carb creamy chicken casserole. This satisfying dish is perfect for a weeknight dinner, packed with flavor and healthy ingredients.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Hearty Core
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
4 cups fresh broccoli florets
03 -
1 tbsp olive oil
→ Velvety Dream Sauce
04 -
8 oz full-fat cream cheese, softened
05 -
1/2 cup heavy cream
06 -
1/2 cup low-sodium chicken broth
07 -
1/4 cup full-fat sour cream
08 -
1 tsp garlic powder
09 -
1 tsp onion powder
10 -
1/2 tsp dried thyme
11 -
1/2 tsp black pepper
12 -
Salt to taste
→ Golden Crown & Fresh Finish
13 -
1 1/2 cups shredded sharp cheddar cheese
14 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Cut the 1.5 lbs boneless, skinless chicken breasts into 1-inch cubes. This initial prep is key for your Creamy Easy Low Carb Chicken Casserole Recipe.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the cubed chicken and cook until browned and mostly cooked through, about 5-7 minutes. Stir in 4 cups fresh broccoli florets and cook for another 3-5 minutes until tender-crisp.
03 -
In a large bowl, whisk together 8 oz full-fat cream cheese (softened), 1/2 cup heavy cream, 1/2 cup low-sodium chicken broth, and 1/4 cup full-fat sour cream until smooth. Season with 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp dried thyme, 1/2 tsp black pepper, and salt to taste.
04 -
Add the cooked chicken and broccoli mixture to the bowl with the creamy sauce. Stir gently until everything is well coated. This forms the delicious base for your Creamy Easy Low Carb Chicken Casserole Recipe.
05 -
Transfer the chicken and broccoli mixture into a 9x13 inch baking dish. Sprinkle evenly with 1.5 cups shredded sharp cheddar cheese. Bake for 20-25 minutes, or until bubbly and the cheese is melted and golden.
06 -
Remove the casserole from the oven and let it rest for 5-10 minutes before serving. This allows the sauce to set. Garnish with 2 tbsp fresh parsley, chopped, for a fresh finish to your Creamy Easy Low Carb Chicken Casserole Recipe.
# Notes:
01 -
For a different veggie, try cauliflower florets or spinach instead of broccoli.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Serve this hearty casserole on its own, or alongside a simple green salad for a complete low-carb meal.
04 -
A pinch of red pepper flakes can add a nice subtle kick to the creamy sauce if you enjoy a little heat.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
large mixing bowl
03 -
whisk
04 -
measuring cups
05 -
measuring spoons
06 -
cutting board
07 -
knife
# Nutrition Facts (Per Serving):
Calories: 557 kcal
Total Fat: 38 g
Total Carbohydrate: 8 g
Protein: 47 g