Flavorful Cajun Chicken with Sweet Bell Peppers (Print Version)
Experience bold Cajun flavors with tender chicken and sweet bell peppers. A quick and savory skillet meal perfect for a weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Cajun
# Ingredients:
→ The Cajun Kick
01 -
1 tbsp smoked paprika
02 -
1 tsp cayenne pepper
03 -
1 tsp garlic powder
04 -
1 tsp onion powder
05 -
1/2 tsp dried oregano
06 -
1/2 tsp dried thyme
07 -
1 tsp salt
08 -
1/2 tsp black pepper
→ Hearty Protein
09 -
1 1/2 lbs boneless, skinless chicken breasts
→ Vibrant Veggies & Aromatics
10 -
1 tbsp olive oil
11 -
1 large yellow onion, sliced
12 -
1 red bell pepper, sliced
13 -
1 green bell pepper, sliced
14 -
1 orange bell pepper, sliced
15 -
3 cloves garlic, minced
→ Flavor Enhancers & Garnish
16 -
1/2 cup low-sodium chicken broth
17 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Combine 1 tbsp smoked paprika, 1 tsp cayenne pepper, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp dried oregano, 1/2 tsp dried thyme, 1 tsp salt, and 1/2 tsp black pepper in a small bowl. This vibrant blend is essential for your Flavorful Cajun Chicken with Sweet Bell Peppers.
02 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. Pat them dry with paper towels, then generously toss with two-thirds of the prepared Cajun seasoning blend. Ensure each piece is well coated for maximum flavor.
03 -
Heat 1 tbsp olive oil in a large skillet or Dutch oven over medium-high heat. Add the seasoned chicken in a single layer, cooking for 3-4 minutes per side until golden brown and cooked through. Remove chicken from the skillet and set aside.
04 -
To the same skillet, add 1 large yellow onion, 1 red bell pepper, 1 green bell pepper, and 1 orange bell pepper, all sliced. Sauté for 5-7 minutes until softened. Stir in 3 cloves minced garlic and the remaining Cajun seasoning, cooking for 1 minute more until fragrant, building the base for your Flavorful Cajun Chicken with Sweet Bell Peppers.
05 -
Return the cooked chicken to the skillet with the vegetables. Pour in 1/2 cup low-sodium chicken broth, scraping up any browned bits from the bottom of the pan. Bring to a gentle simmer and cook for 2-3 minutes, allowing the flavors to meld for your Flavorful Cajun Chicken with Sweet Bell Peppers.
06 -
Remove the skillet from heat. Stir in 2 tbsp fresh parsley, chopped, for garnish. Serve your Flavorful Cajun Chicken with Sweet Bell Peppers immediately over rice, quinoa, or with a side of crusty bread for a complete meal.
# Notes:
01 -
Adjust the 1 tsp cayenne pepper to your preference. For less heat, use 1/2 tsp; for more, add a pinch extra.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
This dish pairs wonderfully with a side of fluffy white rice or a simple green salad to balance the rich flavors.
04 -
Feel free to substitute other quick-cooking vegetables like zucchini or mushrooms for some of the bell peppers.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring spoons
05 -
Measuring cups
06 -
Mixing bowl
# Nutrition Facts (Per Serving):
Calories: 345 kcal
Total Fat: 9 g
Total Carbohydrate: 14 g
Protein: 49 g