Glazed Garlic Herb Chicken Breasts (Print Version)

Tender chicken breasts glazed with a savory garlic herb sauce. This easy, flavorful recipe is perfect for a quick weeknight dinner. Simple ingredients, delicious results.

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free

# Ingredients:

→ The Lean Protein Foundation

01 - 4 boneless, skinless chicken breasts (approx. 1 1/2 lbs total)

→ Sweet & Savory Glaze Elixir

02 - 1/4 cup honey
03 - 2 tbsp low-sodium soy sauce
04 - 1 tbsp apple cider vinegar
05 - 1 tsp Dijon mustard
06 - 1/4 cup low-sodium chicken broth

→ Aromatic Herb Infusion

07 - 1 tbsp extra virgin olive oil
08 - 4 cloves garlic, minced
09 - 1 tbsp fresh rosemary, finely chopped
10 - 1 tbsp fresh thyme leaves
11 - 1/2 tsp dried oregano

→ Flavor Enhancers & Seasoning

12 - 1/4 tsp red pepper flakes (optional)
13 - Salt and freshly ground black pepper, to taste

# Instructions:

01 - Pound the 4 boneless, skinless chicken breasts to an even 3/4-inch thickness. Season both sides generously with salt and freshly ground black pepper. This ensures even cooking for your delicious Glazed Garlic Herb Chicken Breast Recipe.
02 - In a small bowl, whisk together 1/4 cup honey, 2 tbsp low-sodium soy sauce, 1 tbsp apple cider vinegar, 1 tsp Dijon mustard, and 1/4 cup low-sodium chicken broth. This forms the sweet and savory base for your Glazed Garlic Herb Chicken Breast Recipe.
03 - Heat 1 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and sear for 4-5 minutes per side until golden brown. Do not cook through completely; set aside on a plate.
04 - Reduce heat to medium. Add 4 cloves garlic, minced, 1 tbsp fresh rosemary, finely chopped, 1 tbsp fresh thyme leaves, 1/2 tsp dried oregano, and 1/4 tsp red pepper flakes (optional) to the skillet. Sauté for 1 minute until fragrant.
05 - Return the seared chicken to the skillet. Pour the prepared glaze mixture over the chicken. Bring to a gentle simmer, then reduce heat to medium-low. Cook for 5-8 minutes, flipping chicken occasionally, until chicken is cooked through (internal temp 165°F) and the glaze has thickened. This creates the signature flavor of this Glazed Garlic Herb Chicken Breast Recipe.
06 - Remove chicken from the skillet and let rest for 5 minutes before slicing. The resting period is crucial for juicy results in your Glazed Garlic Herb Chicken Breast Recipe. Drizzle with the remaining glaze from the pan and serve immediately.

# Notes:

01 - Herb Substitution: If fresh herbs aren't available, use 1 tsp dried rosemary and 1 tsp dried thyme. Add them to the skillet with the dried oregano.
02 - Storage Tip: Leftover Glazed Garlic Herb Chicken Breast can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to prevent drying out.
03 - Serving Suggestion: This chicken pairs wonderfully with roasted asparagus, mashed potatoes, or a simple quinoa salad to complete your meal.
04 - Glaze Thickness: For a thicker glaze, remove the chicken and continue to simmer the sauce over medium heat for an additional 2-3 minutes, stirring frequently, until it reaches your desired consistency.

# Tools You'll Need:

01 - Large Skillet
02 - Cutting Board
03 - Chef's Knife
04 - Measuring Cups
05 - Measuring Spoons
06 - Tongs

# Nutrition Facts (Per Serving):

Calories: 395 kcal
Total Fat: 10 g
Total Carbohydrate: 19 g
Protein: 56 g

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