Greek Chicken Bowls for Easy Meal Prep (Print Version)
Greek Chicken Bowls are a vibrant, healthy meal prep solution. Enjoy tender chicken, fresh veggies, and a zesty dressing for lunches all week long.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
Dietary: Gluten-Free, Low-Calorie
# Ingredients:
→ Golden Greek Chicken
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp olive oil
03 -
1/4 cup fresh lemon juice
04 -
1 tbsp dried oregano
05 -
2 cloves garlic, minced
06 -
1/2 tsp salt
07 -
1/4 tsp black pepper
→ Hearty Grain Base
08 -
1 cup uncooked quinoa
→ Vibrant Veggie Medley
09 -
1 cup cherry tomatoes, halved
10 -
1/2 English cucumber, diced
11 -
1/4 red onion, thinly sliced
12 -
1/2 cup Kalamata olives, pitted and halved
13 -
1/4 cup fresh parsley, chopped
→ Creamy Feta Finish
14 -
1/2 cup crumbled feta cheese
15 -
1/2 cup plain Greek yogurt
16 -
1 tbsp fresh dill, chopped
17 -
1 tbsp olive oil, for drizzling
# Instructions:
01 -
In a bowl, combine 1 1/2 lbs boneless, skinless chicken breasts with 2 tbsp olive oil, 1/4 cup fresh lemon juice, 1 tbsp dried oregano, 2 cloves minced garlic, 1/2 tsp salt, and 1/4 tsp black pepper. Marinate for at least 15 minutes for your Greek Chicken Bowls: Amazing Meal Prep.
02 -
Rinse 1 cup uncooked quinoa thoroughly. Cook according to package directions (typically 2 cups water to 1 cup quinoa). Once cooked, fluff with a fork and set aside to cool slightly.
03 -
Halve 1 cup cherry tomatoes, dice 1/2 English cucumber, thinly slice 1/4 red onion, halve 1/2 cup pitted Kalamata olives, and chop 1/4 cup fresh parsley. Combine in a large bowl.
04 -
In a small bowl, whisk together 1/2 cup crumbled feta cheese, 1/2 cup plain Greek yogurt, 1 tbsp chopped fresh dill, and 1 tbsp olive oil. Season to taste if desired.
05 -
Heat a large skillet over medium-high heat. Cook the marinated chicken breasts for 5-7 minutes per side, or until cooked through (internal temperature 165°F). Let rest for 5 minutes, then slice for your Greek Chicken Bowls: Amazing Meal Prep.
06 -
Divide the cooked quinoa among 4 meal prep containers. Top with sliced chicken, the prepared vegetable medley, and a generous dollop of the feta-yogurt dressing. These Greek Chicken Bowls: Amazing Meal Prep are ready!
# Notes:
01 -
Store assembled Greek Chicken Bowls in airtight containers in the refrigerator for up to 4 days. Keep dressing separate if preferred for longer freshness.
02 -
Feel free to substitute chicken thighs for breasts, or use brown rice or couscous instead of quinoa for the grain base.
03 -
For an extra kick, add a pinch of red pepper flakes to the chicken marinade or a squeeze of fresh lemon juice before serving.
04 -
To save time, marinate the chicken the night before. This also enhances the flavor significantly.
# Tools You'll Need:
01 -
Cutting board
02 -
Chef's knife
03 -
Large mixing bowl
04 -
Small mixing bowl
05 -
Baking sheet
06 -
Saucepan with lid
07 -
Measuring cups
08 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 640 kcal
Total Fat: 26 g
Total Carbohydrate: 34 g
Protein: 65 g