Healthy Greek Chicken Bowls for Meal Prep (Print Version)

Flavorful Greek Chicken Bowls are ideal for healthy meal prep. Enjoy tender chicken, fresh veggies, and a zesty dressing for a satisfying, easy weeknight dinner.

# Recipe Info:

Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
Dietary: Gluten-Free

# Ingredients:

→ Zesty Chicken Marinade

01 - 1 1/2 lbs boneless, skinless chicken breasts
02 - 2 tbsp extra virgin olive oil
03 - 1/4 cup fresh lemon juice
04 - 2 cloves garlic, minced
05 - 1 1/2 tsp dried oregano
06 - 1 tsp kosher salt
07 - 1/2 tsp black pepper

→ Fluffy Quinoa Foundation

08 - 1 cup uncooked quinoa
09 - 2 cups water or vegetable broth

→ Vibrant Garden Medley

10 - 1 large cucumber, diced
11 - 1 pint cherry tomatoes, halved
12 - 1/2 small red onion, thinly sliced
13 - 1/2 cup pitted Kalamata olives, halved
14 - 1/2 cup crumbled feta cheese

→ Creamy Tzatziki Drizzle

15 - 1 cup plain Greek yogurt (2% or full-fat)
16 - 2 tbsp fresh dill, chopped
17 - 1 clove garlic, minced
18 - 1 tbsp fresh lemon juice
19 - Pinch of salt

# Instructions:

01 - Combine 2 tbsp extra virgin olive oil, 1/4 cup fresh lemon juice, 2 cloves minced garlic, 1 1/2 tsp dried oregano, 1 tsp kosher salt, and 1/2 tsp black pepper in a bowl. Add 1 1/2 lbs boneless, skinless chicken breasts, ensuring they are fully coated. Marinate for at least 20 minutes, or up to 4 hours, for flavorful Greek Chicken Bowls.
02 - Rinse 1 cup uncooked quinoa thoroughly. In a medium saucepan, combine the rinsed quinoa with 2 cups water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Let stand, covered, for 5 minutes, then fluff with a fork.
03 - In a small bowl, combine 1 cup plain Greek yogurt, 2 tbsp fresh chopped dill, 1 clove minced garlic, 1 tbsp fresh lemon juice, and a pinch of salt. Stir well to combine. Cover and refrigerate until ready to serve, allowing flavors to meld for your Greek Chicken Bowls.
04 - While the quinoa cooks, prepare the vibrant garden medley. Dice 1 large cucumber, halve 1 pint cherry tomatoes, thinly slice 1/2 small red onion, and halve 1/2 cup pitted Kalamata olives. Crumble 1/2 cup feta cheese and set aside.
05 - Preheat a large skillet or grill pan over medium-high heat. Add the marinated chicken breasts and cook for 6-8 minutes per side, or until internal temperature reaches 165°F. Remove from heat, let rest for 5 minutes, then slice into strips or cubes. This ensures juicy chicken for your Greek Chicken Bowls.
06 - Divide the fluffy quinoa among 4 meal prep containers or serving bowls. Top each with sliced chicken, diced cucumber, halved cherry tomatoes, sliced red onion, Kalamata olives, and crumbled feta cheese. Drizzle generously with the creamy tzatziki sauce. Enjoy your delicious Greek Chicken Bowls: Amazing Meal Prep!

# Notes:

01 - For extra flavor, grill the chicken instead of pan-frying. The smoky char adds another dimension to these bowls.
02 - Store assembled bowls in airtight containers in the refrigerator for up to 3-4 days. Keep the tzatziki in a separate small container if you prefer to add it just before eating.
03 - Feel free to substitute chicken breasts with boneless, skinless chicken thighs for a richer flavor, adjusting cooking time as needed.
04 - These bowls are fantastic served cold or at room temperature, making them perfect for a quick lunch or dinner on the go.

# Tools You'll Need:

01 - Mixing bowls
02 - Cutting board
03 - Sharp knife
04 - Measuring cups and spoons
05 - Saucepan
06 - Skillet or grill pan
07 - Meal prep containers

# Nutrition Facts (Per Serving):

Calories: 700 kcal
Total Fat: 25 g
Total Carbohydrate: 46 g
Protein: 69 g

Back