Healthy Stuffed Salmon: Spinach & Feta in 30 Min! (Print Version)

Whip up this healthy stuffed salmon with spinach and feta in 30 minutes! A quick, flavorful, and easy weeknight meal that's a family favorite.

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free, High Protein, Low Carb

# Ingredients:

→ Main Components

01 - 2 (6-ounce) salmon fillets, skin on or off
02 - 5 ounces fresh spinach, wilted and squeezed dry
03 - 1/2 cup crumbled feta cheese
04 - 1 lemon

→ Aromatics & Seasonings

05 - 2 cloves garlic, minced
06 - 2 tablespoons olive oil, divided
07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon black pepper, or to taste

→ Optional Finishing Touches

10 - Fresh dill or parsley, chopped (for garnish)
11 - Extra lemon wedges (for serving)

# Instructions:

01 - First things first, pat those salmon fillets super dry with paper towels. This helps them get a nice sear later and keeps the filling from getting watery. Then, carefully slice a pocket into the thickest part of each fillet, trying not to cut all the way through. This is where the magic happens! In a bowl, combine your wilted spinach (make sure to squeeze out all that liquid!), crumbled feta, minced garlic, a good squeeze of lemon juice, a drizzle of olive oil, and a pinch of oregano, salt, and pepper. Give it a good mix—I often use my hands here; it just feels more personal, you know? Now, gently stuff that glorious mixture into each salmon pocket. Don't overstuff; we want it secure!
02 - Heat a tablespoon of olive oil in an oven-safe skillet (cast iron is my absolute favorite for this) over medium-high heat. Once it’s shimmering, carefully place the stuffed salmon fillets, skin-side down if they have skin. Let them sear for about 2-3 minutes until the skin is crispy and golden. Honestly, this step makes such a difference for flavor and texture! I used to skip it, and the salmon just wasn’t as exciting. Don't forget to preheat your oven to 400°F (200°C) during this step; I always forget that, oops!
03 - After searing, transfer the skillet directly to your preheated oven. You’re going to bake the healthy stuffed salmon for another 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact time depends on the thickness of your fillets, so keep an eye on them! I once overcooked them, and they were dry—a total bummer. You want them tender and juicy, not tough. The kitchen starts smelling incredible during this phase, all that garlic and lemon wafting through!
04 - Once your healthy stuffed salmon is perfectly baked, carefully remove the skillet from the oven. Squeeze a little extra fresh lemon juice over each fillet—it really brightens everything up. If you have some fresh dill or parsley, a sprinkle of that adds a pop of color and freshness. I always keep some on hand because it just elevates the dish. This is where you admire your handiwork; doesn't it look gorgeous?
05 - Let the salmon rest for a minute or two before serving. This helps the juices redistribute, keeping it moist and flavorful. I usually just slide them onto plates straight from the skillet. Pair your healthy stuffed salmon with some roasted asparagus or a simple green salad. Honestly, it’s such a complete meal on its own, but a little something green always feels good. I used to fuss about presentation, but now I just serve it up, slightly messy, just like real life!
06 - Take a moment to appreciate the beautiful colors and aromas. The tangy feta, the tender spinach, the flaky salmon—it’s a symphony of flavors and textures. Every time I make this, I’m reminded of that first chaotic Tuesday night, and how something so simple can bring so much joy. Dig in and savor every bite of this truly delicious and healthy stuffed salmon!

# Notes:

01 - Patting salmon dry is a non-negotiable step for a good sear and flaky texture.
02 - Reheat gently in a pan or toaster oven to avoid rubbery salmon and separated sauce.
03 - Goat cheese is a fantastic, tangier substitute for feta in the stuffing.
04 - A squeeze of fresh lemon and fresh herbs at the end truly elevates the flavors.

# Equipment Needed:

01 - Oven-safe skillet (cast iron recommended)
02 - mixing bowl
03 - cutting board
04 - sharp knife
05 - paper towels

# Nutrition (Per Serving):

Calories: 450
Total Fat: 28g
Total Carbohydrate: 8g
Protein: 40g

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