High-Protein Cheesy Garlic Chicken & Potatoes (Print Version)
Enjoy a satisfying high-protein meal with tender chicken, creamy garlic sauce, and cheesy potatoes. An easy, flavorful dinner for any night.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ The Hearty Core
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
02 -
1 1/2 lbs Yukon Gold potatoes, peeled and diced into 1-inch cubes
03 -
2 tbsp olive oil
04 -
Salt and freshly ground black pepper to taste
→ The Aromatic Foundation
05 -
4 cloves garlic, minced
06 -
1/2 tsp onion powder
07 -
1/2 tsp garlic powder
08 -
1/2 tsp dried oregano
09 -
1/4 tsp dried thyme
10 -
2 tbsp unsalted butter
→ The Velvety Cheesy Embrace
11 -
1 cup heavy cream
12 -
2 oz cream cheese, softened
13 -
1/2 cup low-sodium chicken broth
14 -
1/2 cup grated Parmesan cheese
15 -
1 cup shredded mozzarella cheese
→ The Fresh Finish
16 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces and 1 1/2 lbs Yukon Gold potatoes into 1-inch cubes. Season chicken with salt and freshly ground black pepper. This initial prep sets the stage for your delicious High-Protein Creamy Garlic Cheesy Chicken & Potatoes.
02 -
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the diced 1 1/2 lbs Yukon Gold potatoes, season with salt and pepper, and cook for 8-10 minutes, stirring occasionally, until golden brown and tender-crisp. Remove potatoes and set aside.
03 -
In the same skillet, add the seasoned 1 1/2 lbs chicken breasts. Cook for 5-7 minutes, stirring occasionally, until browned on all sides and mostly cooked through. Remove the chicken from the skillet and set aside with the potatoes.
04 -
Reduce heat to medium. Add 2 tbsp unsalted butter to the skillet. Once melted, add 4 cloves minced garlic, 1/2 tsp onion powder, 1/2 tsp garlic powder, 1/2 tsp dried oregano, and 1/4 tsp dried thyme. Sauté for 1 minute until fragrant.
05 -
Whisk in 1 cup heavy cream, 2 oz softened cream cheese, and 1/2 cup low-sodium chicken broth until smooth. Bring to a gentle simmer, then stir in 1/2 cup grated Parmesan cheese until melted and the sauce thickens slightly. This forms the core of your High-Protein Creamy Garlic Cheesy Chicken & Potatoes.
06 -
Return the cooked chicken and potatoes to the skillet, tossing to coat them evenly in the creamy sauce. Continue to simmer for 3-5 minutes, allowing the flavors to meld and the chicken to finish cooking through.
07 -
Sprinkle 1 cup shredded mozzarella cheese over the High-Protein Creamy Garlic Cheesy Chicken & Potatoes. Cover the skillet and cook for 2-3 minutes, or until the mozzarella is melted and bubbly. Garnish with 1/4 cup fresh chopped parsley before serving.
# Notes:
01 -
For a lower-carb option, substitute the Yukon Gold potatoes with 1 1/2 lbs cauliflower florets, adjusting cooking time as needed until tender.
02 -
Store any leftover High-Protein Creamy Garlic Cheesy Chicken & Potatoes in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
03 -
To add a touch of heat, sprinkle in 1/4 teaspoon of red pepper flakes with the other aromatics in Step 4.
04 -
Serve this hearty dish with a simple side salad or steamed green beans to complete your meal.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Potato peeler
# Nutrition Facts (Per Serving):
Calories: 935 kcal
Total Fat: 52 g
Total Carbohydrate: 34 g
Protein: 66 g