Kale Turkey Sausage White Bean Soup (Print Version)
Hearty kale, turkey sausage, and white bean soup. A flavorful, protein-packed meal perfect for chilly evenings. Quick to prepare and satisfying.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ The Savory Start
01 -
1 tbsp olive oil
02 -
1 lb lean ground turkey sausage
03 -
1 medium yellow onion, diced
04 -
2 medium carrots, diced
05 -
2 stalks celery, diced
06 -
4 cloves garlic, minced
→ Brothy Goodness & Beans
07 -
6 cups low-sodium chicken or vegetable broth
08 -
2 (15-oz) cans cannellini beans, rinsed and drained
09 -
2 tbsp tomato paste
→ Garden's Freshness
10 -
6 cups fresh kale, chopped (stems removed)
11 -
1/4 cup fresh parsley, chopped, for garnish
→ Seasoning & Spark
12 -
1 tsp dried oregano
13 -
1/2 tsp dried thyme
14 -
1/4 tsp red pepper flakes (optional)
15 -
1 tsp salt, or to taste
16 -
1/2 tsp black pepper, or to taste
17 -
1 tbsp fresh lemon juice
# Instructions:
01 -
Heat 1 tbsp olive oil in a large pot or Dutch oven over medium-high heat. Add 1 lb lean ground turkey sausage, breaking it up with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat from the pot.
02 -
Add 1 medium yellow onion, diced, 2 medium carrots, diced, and 2 stalks celery, diced to the pot. Cook for 5-7 minutes until softened. Stir in 4 cloves garlic, minced, 1 tsp dried oregano, 1/2 tsp dried thyme, and 1/4 tsp red pepper flakes (optional) for 1 minute until fragrant.
03 -
Pour in 6 cups low-sodium chicken or vegetable broth. Stir in 2 (15-oz) cans cannellini beans, rinsed and drained, and 2 tbsp tomato paste. Bring the mixture to a gentle simmer, then reduce heat to medium-low, cover, and cook for 15 minutes to allow flavors to meld for your Cozy Kale Turkey Sausage & White Bean Soup.
04 -
Uncover the pot and stir in 6 cups fresh kale, chopped (stems removed). Cook for 5-7 minutes, or until the kale has wilted and is tender. The vibrant green kale is a key component of this Cozy Kale Turkey Sausage & White Bean Soup.
05 -
Season the soup with 1 tsp salt and 1/2 tsp black pepper, adjusting to taste. Stir in 1 tbsp fresh lemon juice. This brightens all the flavors in your Cozy Kale Turkey Sausage & White Bean Soup, bringing a lovely finish.
06 -
Ladle the warm Cozy Kale Turkey Sausage & White Bean Soup into bowls. Garnish each serving with 1/4 cup fresh parsley, chopped. Serve immediately and enjoy this hearty, comforting meal.
# Notes:
01 -
Feel free to substitute cannellini beans with great northern beans or chickpeas for a slightly different texture and flavor profile.
02 -
Leftover Cozy Kale Turkey Sausage & White Bean Soup stores beautifully in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for up to 3 months.
03 -
Serve this soup with a crusty piece of bread or a side salad for a complete and satisfying meal.
04 -
For an extra layer of flavor, a sprinkle of grated Parmesan cheese over each bowl just before serving is highly recommended.
# Tools You'll Need:
01 -
Large pot or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Can opener
07 -
Colander
08 -
Ladle
# Nutrition Facts (Per Serving):
Calories: 322 kcal
Total Fat: 9 g
Total Carbohydrate: 32 g
Protein: 24 g