Low Calorie Pizza Rolls: Quick 3-Ingredient Hack (Print Version)

Whip up these easy Low Calorie Pizza Rolls with just 3 ingredients! A quick, guilt-free snack for pizza cravings, perfect for movie night or a fast bite.

# Recipe Info:

Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Low Calorie, Vegetarian Option

# Ingredients:

→ Base Ingredients

01 - 4-6 low-carb tortillas (8-inch)
02 - 1/2 cup marinara sauce (low-sugar preferred)
03 - 1 cup part-skim mozzarella cheese, shredded

→ Flavor Boosters

04 - 1/2 teaspoon dried oregano
05 - 1/4 teaspoon garlic powder

→ Optional Add-ins

06 - 1/4 cup mini pepperoni, chopped
07 - 1/4 teaspoon red pepper flakes

→ Finishing Touches

08 - Fresh basil, for garnish (optional)

# Instructions:

01 - First things first, preheat your oven to 375°F (190°C). Lay your low-carb tortillas out on a clean surface, ready for action. Imagine your kitchen counter, maybe a bit messy from your last cooking adventure, mine usually is! Now, spread a thin, even layer of marinara sauce over each tortilla, leaving a small border around the edges. Don't overdo it with the sauce; that's where I always go wrong, thinking more is better, but it just makes them soggy. A light touch here is key, trust me on this one!
02 - Next, sprinkle about 1-2 tablespoons of part-skim mozzarella cheese over the sauce. Then, if you're using them, scatter your mini pepperoni and a generous pinch of dried oregano and garlic powder. This is where the magic starts to happen! Try not to overfill, seriously. I’ve been there, stuffing them until they practically burst, and then all the cheese oozes out in the oven. It’s a sad sight, so learn from my oops moments and keep it moderate.
03 - This step is crucial for keeping all that delicious filling inside your Low Calorie Pizza Rolls. Carefully roll each tortilla tightly from one edge to the other, like you're making a tiny, perfect burrito. If it feels a little loose, give it another gentle squeeze. A slightly loose roll might unravel a bit during baking, but hey, even imperfect rolls taste amazing, right? Don't stress if they're not absolutely flawless; we're home cooks, not Michelin chefs!
04 - Now for the fun part! Using a sharp knife, slice each rolled tortilla into about 6-8 small rounds, roughly 1-inch thick. They look so cute and inviting at this stage! Carefully arrange these little pizza rolls on a baking sheet lined with parchment paper. I always make sure to space them out a bit so they get nice and crispy on all sides. Overcrowding means they steam instead of bake, and we want that golden, bubbly perfection!
05 - Pop that baking sheet into your preheated oven. Let them bake for about 10-15 minutes, or until the cheese is beautifully melted and bubbly, and the edges of the tortillas are golden brown and crispy. The smell, oh my goodness, the smell that fills your kitchen at this point is just heavenly! It’s that familiar, comforting pizza aroma that makes your stomach rumble. Keep an eye on them; ovens vary, and we don't want any burnt edges, unless that's your thing!
06 - Once they're out of the oven, resist the urge to immediately grab one. Seriously, the cheese is lava! Let your Low Calorie Pizza Rolls cool on the baking sheet for just a few minutes. This helps the cheese set a bit and prevents any nasty burns. Then, serve them up warm and watch them disappear! They're perfect as a snack, an appetizer, or even a light meal. Enjoy every cheesy, crispy bite!

# Notes:

01 - Don't overfill the tortillas; a little goes a long way to prevent oozing.
02 - Reheat leftovers in an air fryer for maximum crispness; it’s a game-changer!
03 - If you're out of marinara, a bit of tomato paste thinned with water and seasoned with Italian herbs could work.
04 - Serve with a side of light ranch dressing or a fresh marinara for dipping.

# Equipment Needed:

01 - Baking sheet
02 - parchment paper
03 - sharp knife

# Nutrition (Per Serving):

Calories: 110
Total Fat: 5g
Total Carbohydrate: 9g
Protein: 7g

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