Low Carb Creamy Chicken Broccoli Casserole (Print Version)
Enjoy a satisfying low carb creamy chicken and broccoli casserole. This easy, keto-friendly dinner is perfect for busy weeknights, packed with flavor and nutrients.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Hearty Foundation
01 -
1 lb boneless, skinless chicken breasts, cooked and shredded
02 -
4 cups fresh broccoli florets (about 1 lb)
→ Velvety Sauce
03 -
4 oz cream cheese, softened
04 -
1/2 cup heavy cream
05 -
1/2 cup low-sodium chicken broth
06 -
1/2 cup shredded sharp cheddar cheese (for the sauce)
→ Savory Enhancers & Topping
07 -
2 cloves garlic, minced
08 -
1 tsp onion powder
09 -
1/2 tsp dried thyme
10 -
1/4 tsp black pepper
11 -
Salt, to taste
12 -
1/2 cup shredded sharp cheddar cheese (for topping)
13 -
2 tbsp fresh parsley, chopped (for garnish)
# Instructions:
01 -
Preheat oven to 375°F (190°C). Steam or blanch 4 cups fresh broccoli florets for 3-4 minutes until crisp-tender; drain well. This ensures the broccoli is perfectly cooked in your Creamy Low Carb Chicken Casserole with Broccoli.
02 -
In a large skillet over medium heat, sauté 2 cloves minced garlic for 1 minute until fragrant. Add 4 oz softened cream cheese, 1/2 cup heavy cream, and 1/2 cup low-sodium chicken broth. Whisk until smooth and creamy.
03 -
Stir in 1/2 cup shredded sharp cheddar cheese (for the sauce), 1 tsp onion powder, 1/2 tsp dried thyme, and 1/4 tsp black pepper. Cook, stirring constantly, until the cheese is fully melted and the sauce is smooth. Season with salt, to taste.
04 -
Remove the skillet from heat. Fold in 1 lb cooked and shredded boneless, skinless chicken breasts and the prepared 4 cups fresh broccoli florets into the creamy sauce. Ensure everything is evenly coated for your Creamy Low Carb Chicken Casserole with Broccoli.
05 -
Pour the chicken and broccoli mixture into a 9x13 inch baking dish. Spread evenly. Sprinkle the remaining 1/2 cup shredded sharp cheddar cheese (for topping) over the entire casserole.
06 -
Bake for 20-25 minutes, or until the casserole is bubbly around the edges and the cheese topping is melted and lightly golden. For the best Creamy Low Carb Chicken Casserole with Broccoli, let it rest for 5 minutes before serving.
# Notes:
01 -
For extra flavor, consider sautéing the garlic in 1 tbsp of butter or olive oil before adding the other sauce ingredients.
02 -
Feel free to swap sharp cheddar for Monterey Jack or a Colby-Jack blend. Cauliflower florets can also be used instead of broccoli for a similar low-carb profile.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven until warmed through.
04 -
This rich casserole pairs wonderfully with a simple green salad dressed with a light vinaigrette to balance the flavors.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
large skillet
03 -
measuring cups
04 -
measuring spoons
05 -
whisk
# Nutrition Facts (Per Serving):
Calories: 533 kcal
Total Fat: 34 g
Total Carbohydrate: 9 g
Protein: 47 g