One-Pot Creamy Spicy Cajun Turkey Sausage Pasta

Featured in Weeknight Dinners.

Quick one-pot creamy spicy Cajun turkey sausage pasta. This easy weeknight meal combines tender pasta, flavorful turkey sausage, and a rich, zesty sauce.
Anya Sharma - Recipe Author
Updated on February 28, 2026 at 01:03 AM
One-Pot Creamy Spicy Cajun Turkey Sausage Pasta - Featured Image Pin it
One-Pot Creamy Spicy Cajun Turkey Sausage Pasta | Rapidos Recipes

Honestly, this Cajun Turkey Sausage Pasta came into my life during a particularly chaotic Tuesday, where I needed something warm, comforting, and fast. I had some leftover turkey sausage and a fridge full of veggies screaming "use me!" One pot, minimal fuss, and boom a new family favorite was born. I swear, it felt like magic, transforming a stressful evening into a cozy, delicious triumph. It's my go-to when I want big flavor without the big cleanup, a real weeknight hero!

Oh, I remember the first time I made this Cajun Turkey Sausage Pasta. I was so excited about the 'one-pot' aspect that I forgot to stir the pasta often enough. Oops! I ended up with a gorgeous, creamy sauce and a giant, slightly burnt pasta 'pancake' stuck to the bottom of my pot. Lesson learned: even one-pot wonders need a little love and a good stir now and then! My husband still teases me about my 'pasta brick.'

Ingredients for Your Next Cajun Turkey Sausage Pasta Night

  • 1 lb spicy or Cajun turkey sausage, casings removed and crumbled: This is the star, hon! I always go for a really good quality spicy turkey sausage. The casings removed and crumbled bit? Total game-changer for even browning and getting all those delicious, crispy bits. It brings that essential smoky, zesty Cajun kick that really defines this dish. Don't skimp on flavor here, it sets the whole stage for the meal.
  • 1 tbsp olive oil: Just a touch of olive oil gets our party started! It’s perfect for browning the sausage and then softening those veggies without adding too much extra fat. You want something neutral that lets the other flavors shine, not overpower them. It’s the unsung hero that ensures nothing sticks and everything gets beautifully caramelized.
  • 1 medium yellow onion, diced: The humble onion, right? But it's so important! Diced small, it melts into the sauce, adding a foundational sweetness and aroma. It’s part of the 'holy trinity' of Cajun cooking, and you can practically smell the kitchen warming up as it sizzles. It builds that savory depth that makes every bite sing, a true unsung hero.
  • 1 green bell pepper, diced: Another 'trinity' member, the green bell pepper adds a fresh, slightly bitter counterpoint to the richness. I love how its vibrant color pops against the creamy sauce. It softens beautifully but still offers a little textural bite, making the dish feel hearty and wholesome. Plus, it's just so pretty, adding that garden-fresh touch.
  • 3 cups low-sodium chicken broth: This is our liquid gold! Using low-sodium broth is key because the sausage and diced tomatoes already bring some salt. It's the base that cooks our pasta and marries all those beautiful flavors together. It needs to be flavorful but not overpowering, a comforting pool for all our ingredients to swim in, building the sauce for our Cajun Turkey Sausage Pasta.
  • 1/2 cup heavy cream: Oh, the cream! This is where the 'creamy' in this Cajun Turkey Sausage Pasta really shines. It mellows out the spice, adds a luxurious mouthfeel, and brings everything together into a velvety, dreamy sauce. I didn't expect that first time I added it, but it just transforms the dish. It's like a warm, comforting hug for your taste buds, honestly.

Whipping Up Cajun Turkey Sausage Pasta: Step-by-Step

Step 1: Sauté Sausage & Veggies:
First things first, get that olive oil shimmering in your pot. Then, toss in your crumbled turkey sausage. Listen to that sizzle! You want to brown it nicely, getting those delicious, slightly crispy bits, then scoop it out. Next, into that same flavorful pot go your diced onion, bell pepper, and celery. Let them soften and become fragrant that’s the start of the incredible aroma for our Cajun Turkey Sausage Pasta. Don't rush this step, it builds so much flavor!
Step 2: Build Cajun Base:
Now for the magic! Add your minced garlic to the softened veggies and let it get fragrant for just a minute don't let it burn! Then, pour in the diced tomatoes (undrained, please, we want all that juicy goodness!). Stir it all around, letting those flavors marry. This creates the rich, zesty foundation for your creamy, spicy Cajun Turkey Sausage Pasta. You'll start to smell the kitchen transforming, I promise!
Step 3: Add Pasta & Simmer:
Alright, time for the main event! Return your browned sausage to the pot, then pour in the chicken broth. Give it a good stir, scraping up any delicious bits stuck to the bottom. Add your short pasta penne or rotini works beautifully here. Bring it to a gentle boil, then reduce the heat, cover, and let it simmer. Stir occasionally, because we learned our lesson, right? This is where the Cajun Turkey Sausage Pasta really starts to come alive!
Step 4: Stir in Cream & Cheese:
Once your pasta is tender and most of the liquid is absorbed, take it off the heat. Stir in that glorious heavy cream watch it transform the sauce into something silky and luxurious! Then, add your grated Parmesan cheese. It melts into the sauce, making it even richer and more comforting. Taste it here, adjust seasonings if needed. This is the moment your Cajun Turkey Sausage Pasta becomes truly irresistible, honestly.
Step 5: Rest & Garnish:
Patience, my friend! Let the pasta sit, covered, for about 5-10 minutes. This resting time allows the sauce to thicken slightly and the flavors to deepen even more. It's a small step that makes a big difference. Before serving, give it one last gentle stir, then sprinkle with some fresh chopped parsley or green onions for a pop of color and freshness. It makes it look so fancy!
Step 6: Serve Warm:
Dish it out! Serve this amazing pasta warm, perhaps with a little extra Parmesan on top for those who love it (and who doesn't?). It's perfect straight from the pot, steaming and fragrant. Get ready for happy sighs around the table. This dish just screams comfort food, and it's so rewarding after such little fuss. Enjoy every single bite!

Cooking this dish feels like a warm hug on a cold day. From the moment the sausage hits the pan and those veggies start to soften, the kitchen fills with such an inviting aroma. It’s that satisfying feeling of creating something incredibly flavorful and comforting with minimal effort. It always puts a smile on my face, knowing a delicious, hearty meal is just minutes away.

Keeping Your Cajun Turkey Sausage Pasta Fresh: Storage Secrets

Leftovers of this dish are fantastic, sometimes even better the next day as the flavors deepen! Cool any leftover pasta completely before transferring it to an airtight container. It'll keep beautifully in the fridge for up to 3-4 days. I've made the mistake of putting it away warm before, and let's just say it created a rather steamy, unappetizing condensation situation. When reheating, I usually add a splash of chicken broth or even a tiny bit of milk to loosen the sauce, as the pasta tends to absorb a lot of it. Gently warm it on the stovetop or in the microwave until heated through. Don't overheat it, or the sauce might separate a bit oops!

One-Pot Creamy Spicy Cajun Turkey Sausage Pasta - Image 1Pin it
One-Pot Creamy Spicy Cajun Turkey Sausage Pasta - Image 1 | Rapidos Recipes

Making Cajun Turkey Sausage Pasta Your Own: Ingredient Swaps

One of the best things about this recipe is how adaptable it is! If you're not a fan of turkey sausage, feel free to swap it for pork or even a plant-based sausage just make sure it has that good Cajun spice. I've used hot Italian sausage in a pinch, and it was delicious, just a slightly different flavor profile. No heavy cream? A splash of half-and-half or even a bit of cream cheese whisked in can work, though the richness won't be quite the same. For veggies, feel free to throw in some diced red bell pepper or even a handful of spinach at the end. I've also tried whole wheat pasta, and it works, but sometimes it needs a little extra broth to cook through. Don't be afraid to experiment, that's how kitchen magic happens!

What to Serve with Your Amazing Cajun Turkey Sausage Pasta

Alright, you’ve got this incredible, creamy, spicy pasta dish ready now how do you serve it like a superstar? My absolute go-to is a simple, crisp green salad with a bright vinaigrette. That freshness cuts through the richness of the pasta perfectly. A crusty baguette or some garlic bread for soaking up every last bit of that amazing sauce is practically mandatory, honestly. For drinks, a crisp white wine like a Sauvignon Blanc or even a cold beer complements the spice beautifully. If you're feeling extra, a sprinkle of fresh chopped parsley or green onions on top adds a lovely pop of color and freshness. It just makes the whole meal feel complete!

The Roots of Flavor: A Look at Cajun Turkey Sausage Pasta

While this specific creamy pasta dish isn't a traditional Cajun staple, it definitely draws its inspiration from the incredible, vibrant flavors of Louisiana. Cajun cuisine is all about hearty, rustic dishes, often starting with the 'holy trinity' of onion, celery, and bell pepper, just like we did! It’s about making the most of what you have, creating rich, layered flavors from humble ingredients. Growing up, my grandma would always say 'flavor first!' and that's something Cajun cooking embodies perfectly. This recipe is my modern, weeknight-friendly nod to those bold, comforting tastes, bringing a touch of that Southern warmth into my own kitchen, without all the fuss of a traditional roux or long simmer. It's comfort with a kick!

And there you have it, friends! My absolute favorite One-Pot Creamy Spicy Cajun Turkey Sausage Pasta. It’s more than just a meal, it’s a hug in a bowl, a stress-reliever, and a guaranteed crowd-pleaser. I pour so much love into sharing these recipes with you all, and this one holds a special place. Please, when you make it, share your photos and tell me what you think in the comments below! Happy cooking!

One-Pot Creamy Spicy Cajun Turkey Sausage Pasta - Image 2Pin it
One-Pot Creamy Spicy Cajun Turkey Sausage Pasta - Image 2 | Rapidos Recipes

FAQs About Our Favorite Cajun Turkey Sausage Pasta Dish

→ Can I make this Cajun Turkey Sausage Pasta less spicy?

Oh, absolutely! If you're sensitive to heat, just opt for a mild turkey sausage instead of spicy. You can also skip any extra red pepper flakes if you usually add them. The core flavors are still amazing without the intense kick, so don't worry about losing that deliciousness. Make it your own, hon!

→ What kind of short pasta works best?

Honestly, most short pastas are great here! I typically reach for penne or rotini because they really grab onto that creamy sauce. Macaroni or cavatappi would also be fantastic. Just avoid anything too delicate or super long, as it might clump or break apart in the one-pot cooking process. The sturdier, the better!

→ Can I add other vegetables to this dish?

Yes, please do! This recipe is super flexible. I've thrown in diced zucchini, mushrooms, or even a handful of fresh spinach at the very end. Just keep in mind that some veggies release more water, so you might need a tiny splash less broth initially. It's a great way to use up whatever you have in the fridge!

→ Is it possible to freeze leftovers?

You can, but honestly, pasta dishes with creamy sauces sometimes don't freeze and reheat perfectly. The sauce can separate, and the pasta might get a bit mushy. If you do freeze it, make sure it's in an airtight container for up to a month. Thaw it overnight and reheat gently, stirring well. It’s definitely better fresh or just refrigerated!

→ What if my sauce is too thin or too thick?

No worries, it happens! If it's too thin, let it simmer uncovered for a few extra minutes, or stir in a tiny bit more Parmesan. If it's too thick, just add a splash more chicken broth or heavy cream until it reaches your desired consistency. Cooking is all about adjusting as you go, right? You've got this!

One-Pot Creamy Spicy Cajun Turkey Sausage Pasta

Quick one-pot creamy spicy Cajun turkey sausage pasta. This easy weeknight meal combines tender pasta, flavorful turkey sausage, and a rich, zesty sauce.

4.9 out of 5
(38 reviews)
Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Weeknight Dinners

Difficulty: Beginner

Cuisine: Cajun

Yield: 4 Servings

Dietary: ~

Published: February 28, 2026 at 01:02 AM

Ingredients

→ The Sizzling Start

01 1 lb spicy or Cajun turkey sausage, casings removed and crumbled
02 1 tbsp olive oil
03 1 medium yellow onion, diced
04 1 green bell pepper, diced
05 2 stalks celery, diced
06 3 cloves garlic, minced

→ The Creamy Cajun Heart

07 3 cups low-sodium chicken broth
08 1/2 cup heavy cream
09 1 (14.5 oz) can diced tomatoes, undrained
10 12 oz short pasta (such as penne or rotini)
11 2 tbsp Cajun seasoning (salt-free or low-sodium preferred)
12 1 tsp smoked paprika
13 1/2 tsp cayenne pepper (optional, for extra heat)
14 Salt and black pepper to taste

→ Freshness & Final Flourish

15 1/2 cup grated Parmesan cheese
16 1/4 cup fresh parsley, chopped, for garnish

Instructions

Step 01

Heat 1 tbsp olive oil in a large pot or Dutch oven over medium-high heat. Add 1 lb spicy or Cajun turkey sausage, crumbled, and cook until browned, about 5-7 minutes. Drain excess fat. Add 1 medium yellow onion, 1 green bell pepper, and 2 stalks celery, all diced. Sauté for 5 minutes until softened. Stir in 3 cloves minced garlic for 1 minute until fragrant.

Step 02

Pour in 3 cups low-sodium chicken broth, 1/2 cup heavy cream, and 1 (14.5 oz) can diced tomatoes (undrained). Stir in 2 tbsp Cajun seasoning, 1 tsp smoked paprika, and 1/2 tsp cayenne pepper (if using). Season with salt and black pepper to taste. This forms the flavorful base for your One-Pot Creamy Spicy Cajun Turkey Sausage Pasta. Bring the mixture to a gentle boil, scraping up any browned bits.

Step 03

Add 12 oz short pasta (like penne or rotini) to the pot, ensuring it is mostly submerged in the liquid. Reduce heat to medium-low, cover, and simmer for 12-15 minutes, or until the pasta is al dente and most of the liquid has been absorbed, stirring occasionally to prevent sticking. This is key for a perfectly cooked One-Pot Creamy Spicy Cajun Turkey Sausage Pasta.

Step 04

Remove the pot from the heat. Stir in 1/2 cup grated Parmesan cheese until melted and fully incorporated, creating a rich and creamy sauce. Taste and adjust seasonings as needed for your perfect One-Pot Creamy Spicy Cajun Turkey Sausage Pasta. The cheese adds a wonderful depth of flavor.

Step 05

Let the One-Pot Creamy Spicy Cajun Turkey Sausage Pasta rest, covered, for 5 minutes off the heat. This allows the sauce to thicken further and the flavors to meld beautifully. Garnish generously with 1/4 cup fresh chopped parsley before serving. The fresh herbs brighten the dish.

Step 06

Serve your delicious One-Pot Creamy Spicy Cajun Turkey Sausage Pasta warm. This hearty and flavorful dish is perfect on its own or with a simple side salad and crusty bread. Enjoy the comforting, spicy goodness that comes from this easy one-pot meal!

Notes

  1. Adjust the cayenne pepper to your preference. For less heat, omit it entirely. For more, add a pinch of red pepper flakes with the Cajun seasoning.
  2. Any short, sturdy pasta like rotini, cavatappi, or even elbow macaroni works well here. Just ensure it's a shape that can hold the creamy sauce.
  3. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop with a splash of broth or milk to restore creaminess.
  4. Feel free to add other quick-cooking vegetables like spinach (stir in at the end), corn, or diced zucchini along with the bell peppers and celery for extra nutrients.

Tools You'll Need

  • Large Dutch oven or pot
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons
  • Wooden spoon or spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy
  • Wheat

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 740 kcal
  • Total Fat: 30 g
  • Total Carbohydrate: 77 g
  • Protein: 40 g

Reviews & Comments

Required fields are marked *

One-Pot Creamy Spicy Cajun Turkey Sausage Pasta

Save this recipe for later!

Pin it to your board so you never lose it.

Save on Pinterest