Quick Low Carb Cheesy Garlic Chicken Wraps (Print Version)
Enjoy quick, flavorful cheesy garlic chicken wraps. This low carb delight is perfect for a fast weeknight meal, packed with savory chicken and melty cheese.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Diabetic-Friendly
# Ingredients:
→ The Savory Chicken Core
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1/2-inch pieces
02 -
2 tbsp olive oil
03 -
4 cloves garlic, minced
04 -
1 tsp onion powder
05 -
1/2 tsp dried oregano
06 -
Salt and black pepper to taste
→ Creamy Cheesy Embrace
07 -
4 oz cream cheese, softened
08 -
1 cup shredded mozzarella cheese
09 -
1/4 cup low-sodium chicken broth
→ Low-Carb Canvas
10 -
4 large low-carb tortillas (8-10 inch diameter)
→ Fresh & Flavorful Finish
11 -
2 tbsp fresh parsley, chopped, for garnish
12 -
Pinch of red pepper flakes (optional)
# Instructions:
01 -
Cut 1.5 lbs boneless, skinless chicken breast into 1/2-inch pieces. Mince 4 cloves garlic. Gather 1 tsp onion powder, 1/2 tsp dried oregano, salt, and black pepper. This initial prep sets the stage for your Cheesy Garlic Chicken Wraps | Quick Low Carb Delight.
02 -
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from skillet and set aside.
03 -
Reduce heat to medium. Add the minced 4 cloves garlic to the skillet and cook for 30 seconds until fragrant. Stir in 1 tsp onion powder, 1/2 tsp dried oregano, salt, and black pepper. This creates the savory base for your Cheesy Garlic Chicken Wraps | Quick Low Carb Delight.
04 -
Add 4 oz softened cream cheese and 1/4 cup low-sodium chicken broth to the skillet. Stir until the cream cheese melts and forms a smooth sauce. Gradually mix in 1 cup shredded mozzarella cheese until fully melted and creamy.
05 -
Return the cooked chicken to the skillet with the cheesy sauce. Stir well to coat all the chicken pieces evenly. Heat gently for 1-2 minutes until everything is warmed through. This ensures a delicious filling for your Cheesy Garlic Chicken Wraps | Quick Low Carb Delight.
06 -
Lay out 4 large low-carb tortillas (8-10 inch diameter). Divide the cheesy garlic chicken mixture evenly among the tortillas. Roll them up tightly to form wraps.
07 -
Garnish the finished wraps with 2 tbsp fresh parsley, chopped. For a little kick, add a pinch of red pepper flakes (optional). Serve immediately and enjoy your quick low-carb delight!
# Notes:
01 -
For extra flavor, consider marinating the chicken for 15-30 minutes in a little olive oil and garlic powder before cooking.
02 -
Leftover filling can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before assembling fresh wraps.
03 -
Feel free to add a handful of fresh spinach or diced bell peppers to the chicken mixture for added vegetables and color.
04 -
These wraps are fantastic on their own, or served with a simple side salad for a complete meal.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Spatula/tongs
# Nutrition Facts (Per Serving):
Calories: 598 kcal
Total Fat: 32 g
Total Carbohydrate: 21 g
Protein: 64 g