Spicy Cajun Turkey Sausage One-Pot Pasta (Print Version)
Quick one-pot spicy Cajun turkey sausage pasta. This flavorful meal comes together fast, perfect for busy weeknights with minimal cleanup.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Cajun
# Ingredients:
→ Cajun Sizzle & Savory Base
01 -
1 tbsp olive oil
02 -
1 lb spicy Cajun turkey sausage, sliced into 1/2-inch rounds
03 -
1 medium yellow onion, chopped
04 -
1 medium green bell pepper, chopped
05 -
2 stalks celery, chopped
06 -
3 cloves garlic, minced
→ Spicy Sauce & Pasta Power
07 -
2 tbsp Cajun seasoning (low sodium preferred)
08 -
2 tbsp tomato paste
09 -
1 (14.5 oz) can diced tomatoes, undrained
10 -
3 cups low-sodium chicken broth
11 -
12 oz short pasta (such as penne or rotini)
12 -
1 tsp hot sauce (optional, for extra kick)
→ Rich Finish & Fresh Flair
13 -
1/2 cup heavy cream
14 -
1/4 cup fresh parsley, chopped, for garnish
15 -
2 green onions, sliced, for garnish
16 -
Salt and black pepper to taste
# Instructions:
01 -
Heat 1 tbsp olive oil in a large pot or Dutch oven over medium-high heat. Add 1 lb spicy Cajun turkey sausage, sliced, and cook until browned, about 5-7 minutes. Remove sausage and set aside, leaving drippings. Add 1 medium yellow onion, chopped, 1 medium green bell pepper, chopped, and 2 stalks celery, chopped. Sauté for 5 minutes until softened.
02 -
Add 3 cloves garlic, minced, to the pot with the vegetables. Cook for 1 minute until fragrant. Stir in 2 tbsp tomato paste and 2 tbsp Cajun seasoning. Cook for another 2 minutes, stirring constantly, to toast the spices and deepen the flavor for your Spicy Cajun Turkey Sausage Pasta Quick One-Pot Meal.
03 -
Return the cooked sausage to the pot. Pour in 1 (14.5 oz) can diced tomatoes, undrained, and 3 cups low-sodium chicken broth. Add 12 oz short pasta (such as penne or rotini) and 1 tsp hot sauce (optional). Stir well to combine all ingredients for this delicious Spicy Cajun Turkey Sausage Pasta Quick One-Pot Meal.
04 -
Bring the mixture to a boil, then reduce heat to medium-low, cover, and simmer for 12-15 minutes, or until the pasta is al dente and most of the liquid has been absorbed. Stir occasionally to prevent sticking. Check pasta for desired tenderness before proceeding.
05 -
Remove the pot from the heat. Stir in 1/2 cup heavy cream until fully incorporated, creating a rich and creamy sauce. Taste and season with salt and black pepper to taste. This step completes the luscious texture of your Spicy Cajun Turkey Sausage Pasta Quick One-Pot Meal.
06 -
Ladle the Spicy Cajun Turkey Sausage Pasta Quick One-Pot Meal into bowls. Garnish generously with 1/4 cup fresh parsley, chopped, and 2 green onions, sliced. Serve immediately and enjoy this hearty and flavorful one-pot dish.
# Notes:
01 -
Feel free to use regular turkey sausage or even pork sausage if you prefer, adjusting the spice level with extra hot sauce or Cajun seasoning.
02 -
Boost your veggie intake by adding a handful of spinach or kale during the last 5 minutes of cooking, or a can of drained corn for extra sweetness.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth or water if needed.
04 -
If you like it extra spicy, consider adding a pinch of cayenne pepper along with the Cajun seasoning, or a few extra dashes of hot sauce at the end.
# Tools You'll Need:
01 -
Large pot or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Wooden spoon or spatula
# Nutrition Facts (Per Serving):
Calories: 701 kcal
Total Fat: 28 g
Total Carbohydrate: 78 g
Protein: 37 g