Crock Pot Pumpkin Chili Recipe (Print Version)

Slow cooker pumpkin chili combines hearty beans, savory spices, and a hint of pumpkin for a comforting, easy meal. Perfect for fall weeknights.

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 360 Minutes minutes
Total Time: 375 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American

# Ingredients:

→ The Hearty Foundation

01 - 1 1/2 lbs lean ground turkey (93% lean)
02 - 1 (15-ounce) can black beans, rinsed and drained
03 - 1 (15-ounce) can kidney beans, rinsed and drained
04 - 1 (15-ounce) can pumpkin puree (not pie filling)
05 - 1 (28-ounce) can crushed tomatoes
06 - 1 (14.5-ounce) can diced tomatoes, undrained

→ Aromatic & Flavor Builders

07 - 1 large yellow onion, chopped
08 - 4 cloves garlic, minced
09 - 1 large red bell pepper, chopped
10 - 1 1/2 cups low-sodium chicken or vegetable broth

→ The Chili's Soulful Spice Blend

11 - 3 tbsp chili powder
12 - 1 tbsp ground cumin
13 - 1 tsp smoked paprika
14 - 1/2 tsp cayenne pepper (optional, for a kick)
15 - 1 tsp dried oregano
16 - Salt and freshly ground black pepper to taste

→ Sweet & Tangy Accents

17 - 2 tbsp pure maple syrup
18 - 1 tbsp apple cider vinegar

# Instructions:

01 - Chop 1 large yellow onion and 1 large red bell pepper. Mince 4 cloves garlic. Rinse and drain 1 (15-ounce) can black beans and 1 (15-ounce) can kidney beans, setting them aside for later addition to the slow cooker.
02 - In a large skillet over medium-high heat, brown 1 1/2 lbs lean ground turkey (93% lean), breaking it apart with a spoon. Drain any excess fat. Transfer the cooked turkey to your slow cooker, ready to build your Delicious Crock Pot Pumpkin Chili Recipe.
03 - In the same skillet (add a splash of oil if needed), sauté the chopped 1 large yellow onion and 1 large red bell pepper for 5-7 minutes until softened. Add the minced 4 cloves garlic and cook for 1 minute more until fragrant. Transfer to the slow cooker.
04 - To the slow cooker, add 1 (15-ounce) can pumpkin puree, 1 (28-ounce) can crushed tomatoes, 1 (14.5-ounce) can diced tomatoes (undrained), the rinsed 1 (15-ounce) can black beans and 1 (15-ounce) can kidney beans, and 1 1/2 cups low-sodium chicken or vegetable broth. This forms the hearty base of your Delicious Crock Pot Pumpkin Chili Recipe.
05 - Stir in 3 tbsp chili powder, 1 tbsp ground cumin, 1 tsp smoked paprika, 1/2 tsp cayenne pepper (optional), and 1 tsp dried oregano. Mix everything thoroughly to ensure all ingredients are well combined and the spices are evenly distributed.
06 - Cover the slow cooker and cook on low for 6 hours (360 minutes). For a faster Delicious Crock Pot Pumpkin Chili Recipe, cook on high for 3-4 hours. The longer it simmers, the more the flavors will meld and deepen.
07 - Stir in 2 tbsp pure maple syrup and 1 tbsp apple cider vinegar. Season your Delicious Crock Pot Pumpkin Chili Recipe with salt and freshly ground black pepper to taste. Ladle into bowls and serve hot with your favorite toppings.

# Notes:

01 - This chili tastes even better the next day! Make it ahead for an easy weeknight meal.
02 - Feel free to customize your toppings: shredded cheese, a dollop of sour cream, fresh cilantro, or a side of cornbread are all delicious additions.
03 - For a vegetarian version, omit the ground turkey and add an extra can of beans (like cannellini) or some diced sweet potato.
04 - Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to 3 months.

# Tools You'll Need:

01 - Slow cooker (Crock Pot)
02 - Large skillet
03 - Cutting board
04 - Sharp knife
05 - Measuring cups
06 - Measuring spoons
07 - Can opener
08 - Stirring spoon

# Nutrition Facts (Per Serving):

Calories: 299 kcal
Total Fat: 7 g
Total Carbohydrate: 34 g
Protein: 26 g

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